Health benefits of dates

Dates fruit - An Overview:

Dates are a fruit full of nutritional and medicinal properties that have been a part of human diet for centuries. It will not be wrong to say that when human being was settled on the planet, date palm fruit was made a favorite food for them. Agriculture has depended on palm plantations for centuries. It has been the favorite food of Prophets and righteous people. The Holy Prophet (Peace be upon him) was very fond of date fruit. Before the Prophet's era, dates had the status of a commercial species in Arabia and the world. Even today there are many countries in the world where date palms are cultivated. This fruit is popular as a profitable agricultural species and is being exported to earn a lot of foreign exchange for those countries. While the efficacy of dates is being promoted through new medical experiments of its medicinal uses.

 

Health Benefits of dates:

 

General Health benefits of dates:

Dates are a delicious and nutritious fruit that are packed with a variety of health benefits. Here are some of the key health benefits and nutrients found in dates:

 

1)   Prevents constipation:

Dates are a good source of dietary fiber, which can help to regulate digestion, promote feelings of fullness, and prevent constipation.

 

2)   Helps to regulate blood pressure:

Dates are a good source of potassium, magnesium, and vitamins B6 and K. Potassium can help to regulate blood pressure,

 

3)   Promotes bone health:

It contains magnesium and vitamin K, which is important for bone health.

 

4)   Good for brain health:

Dates contain Vitamin B6 which is necessary for brain development and function,

 

5)   Reduces risk of chronic diseases such as cancer and heart attack:

Dates are a good source of antioxidants, which can help to protect your cells from damage caused by free radicals. This can help to reduce your risk of chronic diseases such as cancer and heart disease.

 

6)   May aid in weight management:

Despite their high sugar content, dates may actually be beneficial for weight management. Their fiber content can help to promote feelings of fullness, which may help to reduce calorie intake.

 

7)   May have anti-inflammatory properties:

Some studies have suggested that dates may have anti-inflammatory properties, which could help to reduce the risk of chronic diseases such as arthritis and heart disease.

 

8)   For Intestines:

According to a Russian study, frequent consumption of dates can get rid of intestinal and stomach worms.  Dates get rid of intestinal infections. 

 

9)   Getting rid of intoxicants:

Dates act as an antidote to remove the intoxication of a person suffering from alcohol addiction.  For this, after putting fresh dates in the clean drinking water, after some time, if the water is drunk, the intoxication will be removed.

 

Health benefits of dates for men:

1)   For strength and infertility:  

Dates greatly increase the sexual power. Those who use medicine for this purpose, if they eat honey and dates together, their strength will increase. For weakness, a handful of dates soaked in fresh goat's milk overnight and crushed in this milk the next morning and mixed with honey and green cardamom, is very useful. It removes infertility.

 

2)   Good for weak and thin people :

Dates are an elixir for weak and thin people. If you mix four dates in half a kilo of milk and drink milk and dates daily, the body will become strong.

 

Health benefits of dates for women:

Women need extra food during pregnancy. Women who cannot consume large amounts of food should eat a handful of dates with a glass of milk daily. Even without milk, eating dates would fulfill the purpose of proper and balanced diet.

 

Health benefits of dates for children:

Dates are an energy-rich food for infants, which is 100% more useful and cheaper than canned foods in the market. For this, dates should be soaked in milk and softened and crushed and made like halwa (sweet). It is useful to feed children once a day as needed. If the children who are teething are given a paste of dates and honey three times a day, the children are protected from dysentery and diarrhoea.

 

Nutrients found in dates:

One gram of dates contains 315 calories, which is a reasonable daily intake for a person to live a healthy life.

In terms of the specific nutrients found in dates, here are some of the key ones:

 

Carbohydrates:

Dates are high in carbohydrates, with a single date containing around 18 grams of carbs.

 

Fiber:

A single date contains around 1.6 grams of fiber, which is important for digestive health.

 

Potassium:

Dates are a good source of potassium, with a single date containing around 167 milligrams.

 

Magnesium:

A single date contains around 15 milligrams of magnesium, which is important for bone health.

 

Vitamin B6:

Dates are a good source of vitamin B6, with a single date containing around 0.1 milligrams.

 

Overall, dates are a nutritious and delicious fruit that can be enjoyed as a snack or used in a variety of recipes.